Category Archives: Relaxation Techniques

If you want to relax and sleep well….don’t watch the news !

Yes folks, its one of the most basic Relaxation techniques – Rules of Don’t®, but if you are having trouble sleeping at night, then don’t watch the news… Why? Well, invariably it is bad news that gets reported – which … Continue reading

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Relaxation Technqiues – Rules of Don’t ®

Welcome to Relaxation Techniques – Rules of Don’t® Why the Rules of Don’t®? Simple: So many people tell you what you should do – that’s the easy bit (as they don’t have to do them). But the reality is that … Continue reading

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