Relaxation Technqiues – Rules of Don’t ®

Welcome to Relaxation Techniques – Rules of Don’t®

Why the Rules of Don’t®?

Simple: So many people tell you what you should do – that’s the easy bit (as they don’t have to do them).

But the reality is that the opposite of what you should do isn’t necessarily what you shouldn’t do (if you know what I mean). There are many hints and tips to quick relaxation techniques that get missed – hence this blog.

I will be posting simple, effective ‘one-liners’ that helps you Relax, Refresh and Refocus…basically the Rules of Don’t® to ensure that these simple Relaxation Techniques really work for you.



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